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Keeping Your Spinal Discs Healthy
- posted: Feb. 24, 2021
Not surprisingly, movement and exercise are the top ways to keep your spinal discs healthy. Read More
What are Spinal Discs Made of?
- posted: Feb. 01, 2021
Your spinal column has 24 moveable bones with spinal discs between each pair. Each disc acts like a small swivel to allow your body to tilt and rotate. Read More
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