posted: Sep. 21, 2020.

Bottom Line: Recent research has indicated that regular physical activity and movement can benefit both the body and brain. Read more

posted: Sep. 14, 2020.

As students worldwide return to school, it appears as though many will be e-learning for hours each day on their digital devices Read more

posted: Sep. 08, 2020.

3 Keys to Developing a Healthy Spine Read more

posted: Aug. 27, 2020.

How to Recover from Whiplash After an Auto Accident Read more

posted: Aug. 26, 2020.

What You Need to Know About Delayed Pain After a Car Accident Read more

posted: Aug. 25, 2020.

Even low-speed collisions can generate enough force to injure the delicate ligaments in your neck that support your head. Read more

posted: Jul. 14, 2020.

Bottom Line: An estimated 85% of women experience back pain during pregnancy. Read more

posted: Jul. 07, 2020.

Bottom Line: A woman's body undergoes many transformations during the nine months of pregnancy. There a few body changes that may be unexpected and catch some women by surprise. Read more

posted: Jun. 22, 2020.

Bottom Line: We have a simple, yet highly effective, process that will help us help you find relief and see results quickly, without any unnecessary stress. Read more

posted: Jun. 15, 2020.

Bottom Line: Exciting new research indicates a surprising array of health benefits may come from receiving regular spinal adjustments. Read more

posted: Jun. 08, 2020.

Bottom Line: You don't have to live in pain! Researchers have discovered that abnormal motion patterns are one of the leading causes of those chronic aches and pains. Read more

posted: Jun. 02, 2020.

Bottom Line: Since the beginning, Chiropractors have been focused on helping the body heal itself naturally without the dangers and risks of drugs or surgery. Read more

posted: May 26, 2020.

Bottom Line: The position we hold our heads in while using these devices is referred to as "tech neck," and over the past few years, the pain associated with these positions has been growing by leaps and bounds. Read more

posted: May 26, 2020.

Bottom Line: Posture and attitude are connected. Within seconds you can look at someone and tell whether they are confident, depressed, withdrawn, or happy. Emotions, posture, and pain sensitivity are all influenced by each other to some degree. Read more

posted: May 11, 2020.

Bottom Line: Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that "good" posture reduces the stress on your spine Read more

posted: May 05, 2020.

Bottom Line: The latest research shows that it may be more important to think about a "balanced" or "dynamic" posture than perfect posture, and we're also discovering that our ability to change positions and move may be more critical than our static position while standing or sitting. Read more