posted: Jan. 12, 2022.

Your diet and daily exercise routine play a huge role in managing chronic inflammation because each influences your weight and sleep patterns. Read more

posted: Jan. 10, 2022.

Your diet and daily exercise routine play a huge role in managing chronic inflammation because each influences your weight and sleep patterns. Read more

posted: Jan. 03, 2022.

Inflammation is like a check engine light for your body. It tells you that something isn't quite right, and you should pay attention. Read more

posted: Dec. 22, 2021.

Chronic inflammation is a condition that can affect your immune system and can influence all of your organs, tissues, and cells. Read more

posted: Dec. 20, 2021.

Chronic inflammation is one of the most significant health issues many of us will face today. It's been linked to everything from chronic pain to a wide range of other mild and serious medical conditions. Read more

posted: Dec. 13, 2021.

Your brain and body are connected by a perfectly complex system of nerves that control and coordinate everything that happens in your life. Read more

posted: Dec. 10, 2021.

Sports injuries can occur on and off the field. For example, you can collide with another player or pull a muscle due to an improper warm-up. The good news is Read more

posted: Dec. 06, 2021.

Neck pain can encompass anything from headaches to pain in your arms and hands to an actual pain in your neck. Read more

posted: Nov. 29, 2021.

We've seen time and time again how hand, wrist, and arm pain often start with a neck problem. Read more

posted: Nov. 24, 2021.

For many, the most significant challenge associated with spinal stenosis is the decreased ability to get up and move. Read more

posted: Nov. 23, 2021.

If you've ever wondered “why does my neck hurt” and been unable to turn your head for a day or two, you know how life-changing neck pain can be. Read more

posted: Oct. 07, 2021.

Migraines are painful, debilitating conditions that can be hard to get rid of. It is important to find the cause of your migraines so you can get treatment. At Spinal Read more

posted: Oct. 04, 2021.

Think of your posture as a dynamic pattern of responses, reflexes, and habits - not just as a fixed position. Read more

posted: Sep. 27, 2021.

The countless hours per day kids often spend on phones and computers can significantly contribute to tension headaches. Read more

posted: Sep. 20, 2021.

Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit both the body and the brain. Read more

posted: Sep. 13, 2021.

Your child's skeletal system is actively developing until they are approximately 25 years old. Read more