posted: Feb. 24, 2021.

Not surprisingly, movement and exercise are the top ways to keep your spinal discs healthy. Read more

posted: Feb. 22, 2021.

Your core needs to have a balance of strength and flexibility to perform at its best. Read more

posted: Feb. 10, 2021.

Neck Pain  Chiropractic care is a natural and non-invasive option for neck pain treatment. Over time, chiropractic care can reduce your neck pain, improve your range of motion, and minimize the Read more

posted: Feb. 08, 2021.

The most common type of spinal disc problem is called a bulge or herniation, and these injuries most commonly occur between 45-65 years of age when discs are naturally more dehydrated and stiffer. Read more

posted: Feb. 01, 2021.

Your spinal column has 24 moveable bones with spinal discs between each pair. Each disc acts like a small swivel to allow your body to tilt and rotate. Read more

posted: Jan. 25, 2021.

Developing an awareness of your daily habits and making small changes can result in big changes. Read more

posted: Jan. 18, 2021.

Daily exercise can help you lose weight, lower your risk of future health challenges, reduce your stress, and improve your mental outlook. Read more

posted: Jan. 11, 2021.

You can change your habits, beliefs, and transform the way you think. Read more

posted: Jan. 04, 2021.

Setting health goals, stretching your comfort zone, and celebrating small wins are important parts of a fulfilling life. Read more

posted: Dec. 21, 2020.

Each day, our bodies are tasked with handling our chemical, physical, and emotional stresses in order to protect and maintain an optimal state of health. Read more

posted: Dec. 14, 2020.

Studies have proven that chronic stress affects both your brain and body in various ways and identifying its presence early is a key way to maintain your good health. Read more

posted: Dec. 08, 2020.

Types of Migraines If you suffer from frequent migraines, you understand how they can disrupt your daily life. These painful headaches often come with several other symptoms, depending on which type Read more

posted: Dec. 07, 2020.

Stress often triggers some cycle of pain or dysfunction, and the process is coordinated through your nervous, immune, and musculoskeletal systems. Read more

posted: Dec. 03, 2020.

Top 5 Most Common Symptoms of Sciatica Sciatica is a condition caused by compression or irritation of the sciatic nerve. The sciatic nerve extends from your buttocks and hips and travels Read more

posted: Nov. 30, 2020.

Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you escape unharmed! Read more

posted: Nov. 23, 2020.

A recent study found that chiropractic care can provide the same relief as surgery for disc issues in the low back, and that’s without any of the surgical risks. Read more