Blog

• posted: Jun. 07, 2023
• Movement,  PainRelief

Simple movement can be one of the best ways to find all natural back pain relief. Read More

• posted: Jan. 09, 2023
• Chiropractic,  Movement,  HolidayStress

Research has shown that chronic stress affects both your brain and body in various ways and identifying its presence early is a key way to relieve holiday stress and maintain your good health. Read More

• posted: Aug. 09, 2022
• Movement,  LifeIsMotion,  Stretching

There are two main types of stretches: static and dynamic. Read More

• posted: Aug. 08, 2022
• Chiropractic,  Movement

Recent research has given us a glimpse at just how important movement is in our life. Read More

• posted: Feb. 03, 2022
• Movement,  MotionIsLife,  Exercise

Before you can begin a daily exercise routine, you'll want to ensure your spine and joints are moving well. Read More

• posted: Sep. 20, 2021
• Movement,  BrainFunction

Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit both the body and the brain. Read More

• posted: Apr. 16, 2021
• Movement,  BackPain

The right movements and exercises can help you recover more quickly and prevent future back pain episodes. Read More

• posted: Feb. 24, 2021
• Movement,  HealthyDiscs

Not surprisingly, movement and exercise are the top ways to keep your spinal discs healthy. Read More

• posted: Sep. 21, 2020
• Movement,  PhysicalActivity

Bottom Line: Recent research has indicated that regular physical activity and movement can benefit both the body and brain. Read More