Yard Work & Gardening: Alleviate Muscle Pain this Spring

Whether you are growing bushels of fresh vegetables or tending the grassy lawn, gardening and yard work can cause aches, pains, and injuries. Before you jump into your outdoor chores this spring, consider these tips for preventing and treating pain. At Spinal Health Center West Monroe, we know how much pride you have in your yard and garden. That’s why we are here to help you keep the pain away, so you can keep mowing, digging, clipping, and pruning.

Tips for Preventing Pain

Stretch – Eliminating pain associated with yard work and gardening starts before you ever crank the lawnmower or pick up a spade. Before any physical activity or exercise, you should warm up your body with gentle stretches. Spend five to ten minutes stretching your back, shoulders, and legs to prevent damaging muscles during your chores.

Take breaks & drink water – It is essential to stay hydrated while working outdoors. Dehydration can cause cramping and increase the risk of injuries. Fill up a water bottle and take frequent sips while working in your yard.

Pay attention to your posture – The way you move your body plays a vital role in preventing injuries and pain. While working outdoors, maintain good posture and pay attention to your movements. Keep your back straight and head up while mowing and raking. Rather than bending from the waist, bend at the knees. Lastly, be sure to hold heavy objects close to your body and lift with your legs, rather than placing strain on your back.

Contact Us for Chiropractic Care in West Monroe, LA

In most cases, aches and soreness caused by gardening and yard work will subside after a day or two. However, some pain and injuries call for chiropractic treatment. Spinal adjustments and other treatment options can ease your pain. Ongoing chiropractic care can help prevent aches and pains so that your spring gardening isn’t at risk. If you are experiencing aches and pains due to yard work or want to learn more about taking care of your body, give our team at Spinal Health Center West Monroe a call today.