Blog

• posted: Jan. 31, 2022
• Chiropractic,  HealthAndWellness

Understanding your body's natural healing power isn't some out-there thought. Read More

• posted: Jan. 27, 2022
• NewYear,  NewGoals,  BetterHealth

A new year has come again, and that means it's time to revisit and renew your goals for better health! Read More

• posted: Jan. 24, 2022
• Exercising,  SleepSchedule,  EatRight

When you're feeling exhausted, you might notice some obvious aches and pains. Read More

• posted: Jan. 03, 2022
• ImmuneHealth,  ChronicIflammation

Inflammation is like a check engine light for your body. It tells you that something isn't quite right, and you should pay attention. Read More

• posted: Dec. 22, 2021
• ChronicInflammation,  ImmuneHealth

Chronic inflammation is a condition that can affect your immune system and can influence all of your organs, tissues, and cells. Read More

• posted: Dec. 20, 2021
• ChronicInflammation,  HealthIssues

Chronic inflammation is one of the most significant health issues many of us will face today. It's been linked to everything from chronic pain to a wide range of other mild and serious medical conditions. Read More

• posted: Dec. 13, 2021
• Chiropractic,  BrainBodyConnection

Your brain and body are connected by a perfectly complex system of nerves that control and coordinate everything that happens in your life. Read More

• posted: Dec. 10, 2021

Sports injuries can occur on and off the field. For example, you can collide with another player or pull a muscle due to an improper warm-up. The good news is Read More

• posted: Dec. 06, 2021
• Headaches,  NeckPain,  PainInArms

Neck pain can encompass anything from headaches to pain in your arms and hands to an actual pain in your neck. Read More

• posted: Nov. 29, 2021
• NeckPain,  PinchedNerve

We've seen time and time again how hand, wrist, and arm pain often start with a neck problem. Read More

• posted: Nov. 24, 2021
• SpinalStenosis,  PinchedNerve

For many, the most significant challenge associated with spinal stenosis is the decreased ability to get up and move. Read More

• posted: Nov. 23, 2021
• Posture,  NeckPain,  Injuries

If you've ever wondered “why does my neck hurt” and been unable to turn your head for a day or two, you know how life-changing neck pain can be. Read More

• posted: Oct. 07, 2021

Migraines are painful, debilitating conditions that can be hard to get rid of. It is important to find the cause of your migraines so you can get treatment. At Spinal Read More

• posted: Oct. 04, 2021
• PerfectPosture,  Chirporactic

Think of your posture as a dynamic pattern of responses, reflexes, and habits - not just as a fixed position. Read More

• posted: Sep. 27, 2021
• Chiropractic,  Technology,  TextNeck

The countless hours per day kids often spend on phones and computers can significantly contribute to tension headaches. Read More

• posted: Sep. 20, 2021
• Movement,  BrainFunction

Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit both the body and the brain. Read More