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Back To School: Neck, Back, and Shoulder Pains

Back to School Pains

Neck, back, and shoulder pain are common as students go back to the classroom. High school and college students usually have pains that result from heavy backpacks or sitting for long periods of time. At Spinal Health Center West Monroe in West Monroe, LA, our chiropractor provides natural methods to alleviate back, shoulder, and neck pain. Here are some tips to prevent back to school pain from occurring.

Take Breaks from Sitting

Sitting in a stationary position for a long time can cause pains in your upper body. It's best to stand and stretch for a minute if you have long classes. Getting your blood circulating will help prevent your muscles from becoming stiff and sore.

Wear Your Backpack Appropriately 

A lot of students place too many books and materials in their backpacks. The heavy load places a lot of strain and pressure on the spine that can cause pain. Place the right amount of weight in your backpack so that your back doesn't arch forward. Alternate the backpack between your back and your arms if you can't avoid carrying a heavy load. Otherwise, keep the extra books in your locker.

Use Electronic Devices at Eye Level

A lot of students have their phones or laptops with them during school hours. Looking down constantly puts a lot of pressure on your neck. Use a phone holder to alleviate the stress. If your laptop is on a desk, make sure it is at eye level. Also, proper posture will prevent you from slouching forward.

Visit Our Chiropractor in West Monroe, LA

If you are experiencing back to school pains, we can help. At Spinal Health Center West Monroe in West Monroe, LA, our chiropractor provides natural methods to relieve shoulder and neck pain. We will also give you tips to avoid future pain. Call us today to schedule an appointment.

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